Livestrong.com is a great resource designed to help you reach your fitness goals. When deciding to lose weight or become more active, it can be very hard to figure out how and where to start.
Livestrong.com is a great website designed to give you the knowledge and tools to help you accomplish your goals. The goal of the site is to help you feel empowered and motivated to be healthy and fit. I began playing around on livestrong.comand the first thing I noticed was a sense of comfort. The site is highly built around having a sense of community (a support system). Having a support system when trying to accomplish a fitness goal is probably the 2nd most important thing you can have. There’s nothing worse than that friend who says, “oh come on it’s just one piece of cake”.
Here are 5 of my favorite tools that livestrong.com has that can help you achieve your goals:
1) MYPLATE– Myplate helps you set your own caloric goal and then tracks
your calories and fitness activities. All you have to do is enter it in. It
even has a bank of over 810,000 foods and 26 million tracked exercises so
so you can quickly enter your daily information.
2) LOOPS– Loops is a way for you to map out your route whether, running,
cycling, walking or hiking. You can share this info with other members on
the site too. Loops is connected to the MYPLATE tool, so it is easy for you
to enter how many calories you burned.
3) DARES– One of my favorite tools is the dare tool. Who doesn’t get more
motivated when someone dares them? Dare a friend to make a healthy
change-whether it be fitness, exercise, nutrition, addictions. Try it out, I
dare you!
4) RECIPES– There are over 300,000 recipes available for you to search
through. Readers can share cuisines along with nutritional info in this
section. No more being bored with your eating.
5) SUCCESS STORIES– I love that readers can share their stories on this site.
Whether it is a big, small, accomplished or ongoing goal.
LIVESTRONG.COM wants to hear about it. Writing something down gives
you a sense of accomplishment. Sharing your experience may help
motivate somebody else.
Since life is so very busy, livestrong.com has created a calorie tracker APP. That way, you can track everything immediately so you don’t forget. (If you don’t track things right away you will forget and inaccurately record your info. Leading to a great deal of frustration). The APP is only $2.99 and is available for the iPhone, iPad, Blackberry, and Android smart-phones. It has the same features as the MYPLATE tool giving you the large library of food as well as exercises. You have no excuse not to use it if it is right on your phone.
Everyone needs a little motivation. Some things might click differently for everyone. Perhaps this will work for you!
Have a fun and fit day!