This week’s diet challenge is all about identifying one weakness in your diet – something that you persist on eating that does not support your training or your body composition goals. This will require each of us to take a good hard look at what we are eating, because we obviously each have our own soft spots when it comes to treats and junk foods. This process is not about eliminating everything that is “bad” for is– this challenge, in particular, is about picking one item and keeping up the discipline for one week not to eat or taste it.
Maybe you have been following our challenges with great results, but you still drink a can or two of diet soda each day. Diet Soda could be what you look at eliminating for the week. Or maybe your thing is Peanut Butter Cookies – whatever it is, choose something that will challenge your will power. The real kicker in this challenge is that when you feel the craving for junk food, choose to make a healthier choice. Instead of that can of Diet Coke you reach for juice or water, or instead of the cookie, crunch on an apple instead.
Have fun with this challenge, and remember that we are all here to support each other through this 🙂
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